Join our NEW Community Group for our HIIT IT HARD Challenge

In just 30 days

get strong & lean

sculpt an hourglass figure

improve your running

get strong & lean

retention

sales

onboarding

outreach

retention

Fix your

retention

sales

onboarding

outreach

retention

retention

sales

onboarding

outreach

retention

problem in 7 days

In just 30 days

get strong & lean

sculpt an hourglass figure

improve your running

get strong & lean

Achieve your 2025 fitness goals with Grow!

We believe in balance and finding the joy in working out

AVERAGE APP RATING OF 4.8/5

4.8

Rating in App Store

100K+

Transformations completed

8M+

Totalcommunity

400K+

AppDownloads
Discover structured monthly workout plans designed to help you grow month on month

28 days to toned, strong & confident!

PSA: Anna's HIIT IT HARD CHALLENGE almost broke the internet in 2022 – And now it's back! 🚨

It's been a while, but it's back. Get ready for an all-new 28-day challenge  that’s going to boost your energy, transform your body, and leave you feeling unstoppable. We’re mixing HIIT and strength in the perfect combo to help you get stronger, leaner, and recover like a pro.

Starting Monday 6th January, join millions in our community ready to crush their goals and kick off 2025 on a high note. Whether you're tuning in on YouTube or jumping into the App, this challenge is for EVERYONE.

Ready to get toned, feel confident, and have fun doing it? Let’s GROW team! 🔥

Discover structured monthly workout plans designed to help you grow month on month

Join our New Year Challenge

Get ready for an all-new HIIT and strength challenge that’s going to boost your energy, transform your body, and leave you feeling unstoppable. This is more than just a fitness challenge, it's about building consistency with workouts that you actually enjoy, so that they become a part of your daily routine in 2025.

Challenge now LIVE! Join millions in our community looking to take their fitness to the next level, and let’s GROW team! 🔥

Get Anna as your PT in your pocket

With 10 years of experience in training others, as well as herself for truly understands the of working out for the right reasons. Her approach all about the right
balance, with fun and effective workouts that won't eat up hours of your time.

4.8

Rating in App Store

250+

Follow-along
workouts

240+

Quick & easy
recipes

15-50MIN

Workouts that fit
into your day

100%

Results
guaranteed!

Take a look at what's inside...

Grow gives you literally everything you need to build habits and consistency - while staying motivated.

Structured Monthly Workout Plans

Mix up your workouts and challenge yourself with new plans every month.

Anna's Podcast Videos

Evolve your mindset with videos from Anna's podcast Today I'm Growing.

App Exclusive Challenges

Take part in exclusive community challenges with #teamgrow cheering you on!

Recipe Library

Literally 100s of quick & easy meal ideas so you can enjoy eating colourful foods - and avoid restrictions.

Results that make you feel confident in your body

Ready to join the
Grow App?

Access hundreds of workouts, meals and a community of 8+ million - plus Anna at your fingertips. It's never been easier to prioritise your body & mind.  

Straightforward workouts

3 Months

£14.99
$29.99
billed quarterly
-20% OFF
.
Subscribe

$9.99

per month

1 Month

£14.99
$12.99
billed monthly
-
.
Subscribe

$12.99

per month
YEARLY

SAVE 30%

€4.92 /mo.
€58.99€84.99 billed every 12 months
QUARTERLY

SAVE 20%

€7.66 /mo.
MONTHLY

SAVE 10%

€10.49 /mo.
JOIN NOW

Why the Grow App?

Grow App
Youtube
Gym Membership

Structured workout plans

Workouts you can do anywhere, anytime

NEW guides added every month

Access to community challenges

100s of nutritious recipes

Community of millions

Today I'm Growing Podcast content

Be a part of our Team GROW Community Group

ENTER HERE

See what others are saying

Pauline
Natty
Denise
Shabi
Lea

Never feel lost in your fitness journey again

Perfect for those who don't want to train in gyms
Perfect for those who want more than just YouTube workouts
Perfect for those who can’t stay consistent

Are you a busy woman who prioritises her health?

So are we! And we have all the tools and community motivation to make it easy to do so.

Whether you're just starting out on this journey, or have more advanced health and fitness goals - we've got workouts and educational content that will help you get there.

Nutrition doesn't have to be restrictive, or expensive

We believe food should be enjoyed, taste good and nourish your body so you can perform at your best - daily.

Our recipes and meal plans provide comprehensive support, all in one spot.

Any questions before we get started?

Can't I just do Anna's YouTube workouts?

You might know and love Anna from her free YouTube workouts - and yes, these are fantastic. But if you really want to build a healthy body, mind and lifestyle the Grow App gives you so much more. Structured monthly plans, nutritional support, educational content and access to community challenges - all that can be done from home.

Is the GROW App available on Android?

Yes, the GROW App is available for download on both iOS and Android.

Is the GROW App available in every country?

Yes, you can download and use the GROW App wherever you are.

Do I need a gym membership to use GROW?

Not at all! The GROW App has specifically designed training guides for home and outdoor training - with minimal equipment required.

What levels is the GROW App suitable for?

Our workout guides have options designed for beginners to advanced and anyone in between. Within the App you can set your training preferences and level and we will suggest a program that is best suited to your needs.

We've had a makeover! Take a closer look... 💅❤️