AVERAGE APP RATING OF 4.8/5
Get ready for an all-new HIIT and strength challenge that’s going to boost your energy, transform your body, and leave you feeling unstoppable. This is more than just a fitness challenge, it's about building consistency with workouts that you actually enjoy, so that they become a part of your daily routine in 2025.
Challenge now LIVE! Join millions in our community looking to take their fitness to the next level, and let’s GROW team! 🔥
Grow gives you literally everything you need to build habits and consistency - while staying motivated.
Mix up your workouts and challenge yourself with new plans every month.
Evolve your mindset with videos from Anna's podcast Today I'm Growing.
Take part in exclusive community challenges with #teamgrow cheering you on!
Literally 100s of quick & easy meal ideas so you can enjoy eating colourful foods - and avoid restrictions.
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Structured workout plans
Workouts you can do anywhere, anytime
NEW guides added every month
Access to community challenges
100s of nutritious recipes
Community of millions
Today I'm Growing Podcast content
So are we! And we have all the tools and community motivation to make it easy to do so.
Whether you're just starting out on this journey, or have more advanced health and fitness goals - we've got workouts and educational content that will help you get there.
We believe food should be enjoyed, taste good and nourish your body so you can perform at your best - daily.
Our recipes and meal plans provide comprehensive support, all in one spot.
You might know and love Anna from her free YouTube workouts - and yes, these are fantastic. But if you really want to build a healthy body, mind and lifestyle the Grow App gives you so much more. Structured monthly plans, nutritional support, educational content and access to community challenges - all that can be done from home.
Yes, the GROW App is available for download on both iOS and Android.
Yes, you can download and use the GROW App wherever you are.
Not at all! The GROW App has specifically designed training guides for home and outdoor training - with minimal equipment required.
Our workout guides have options designed for beginners to advanced and anyone in between. Within the App you can set your training preferences and level and we will suggest a program that is best suited to your needs.