Achieve lasting results with the Grow lifestyle
It's all about balance and finding the joy in working out
GET STARTEDAVERAGE APP RATING OF 4.8/5
4.8
Rating in App Store
100K+
Transformations completed
Discover structured monthly workout plans designed to help you grow month on month
Join our New Year Challenge
Get ready for an all-new HIIT and strength challenge that’s going to boost your energy, transform your body, and leave you feeling unstoppable. This is more than just a fitness challenge, it's about building consistency with workouts that you actually enjoy, so that they become a part of your daily routine in 2025.
Challenge now LIVE! Join millions in our community looking to take their fitness to the next level, and let’s GROW team! 🔥
JOIN NOWA healthy lifestyle
is more than just a workout
A healthy lifestyle
is more than just a workout
Discover structured monthly workout plans designed to help you grow month on month
At Grow we want to help you build a balanced and healthy relationship with fitness that positively impacts every aspect of your life.
Building on Anna's famous YouTube workouts, Grow gives you everything you need to achieve sustainable long-term results with a structured plan. We believe that transformation is more than physical, and that it comes from consistency and balance.
GET STARTEDA healthy lifestyle
is more than just a workout
Discover structured monthly workout plans designed to help you grow month on month
At Grow we want to help you build a balanced and healthy relationship with fitness that positively impacts every aspect of your life.
Building on Anna's famous YouTube workouts, Grow gives you everything you need to achieve sustainable long-term results with a structured plan. A workout here and there might give you results for a couple of weeks, but to truly transform you need a plan that becomes a lifestyle. We believe that transformation is more than physical, and that it comes from consistency.
LET'S GROW TOGETHERGet Anna as your PT in your pocket
With 10 years of experience in training others, as well as herself for truly understands the of working out for the right reasons. Her approach all about the right
balance, with fun and effective workouts that won't eat up hours of your time.
4.8
Rating in App Store
250+
Follow-along
workouts
15-50MIN
Workouts that fit
into your day
Take a look at what's inside...
Grow gives you literally everything you need to build habits and consistency - while staying motivated.
Structured Monthly Workout Plans
Mix up your workouts and challenge yourself with new plans every month.
Anna's Podcast Videos
Evolve your mindset with videos from Anna's podcast Today I'm Growing.
App Exclusive Challenges
Take part in exclusive community challenges with #teamgrow cheering you on!
Recipe Library
Literally 100s of quick & easy meal ideas so you can enjoy eating colourful foods - and avoid restrictions.
Results that make you feel confident in your body
Ready to join the Grow App community?
Hundreds of workouts, meals and a community of 8+ million - plus Anna at your fingertips. It's never been easier to prioritise your body & mind.
3 Months
£14.99
$29.99
billed quarterly
-20% OFF
.
Subscribe12 Months
£119.99
$89.99
billed annually
-20% OFF
50% OFF
SubscribeBest value
€58.99€84.99 billed every 12 months
JOIN NOWWhy the Grow App?
Workouts you can do anywhere, anytime
NEW guides added every month
Access to community challenges
100s of nutritious recipes
Today I'm Growing Podcast content
See what others are saying
Never feel lost in your fitness journey again
Perfect for those who don't want to train in gyms
Perfect for those who want more than just YouTube workouts
Perfect for those who can’t stay consistent
Are you a busy woman who prioritises her health?
So are we! And we have all the tools and community motivation to make it easy to do so.
Whether you're just starting out on this journey, or have more advanced health and fitness goals - we've got workouts and educational content that will help you get there.
GET STARTEDNutrition doesn't have to be restrictive, or expensive
We believe food should be enjoyed, taste good and nourish your body so you can perform at your best - daily.
Our recipes and meal plans provide comprehensive support, all in one spot.
Any questions before we get started?
Can't I just do Anna's YouTube workouts?
You might know and love Anna from her free YouTube workouts - and yes, these are fantastic. But if you really want to build a healthy body, mind and lifestyle the Grow App gives you so much more. Structured monthly plans, nutritional support, educational content and access to community challenges - all that can be done from home.
What levels is the GROW App suitable for?
Our workout guides have options designed for beginners to advanced and anyone in between. Within the App you can set your training preferences and level and we will suggest a program that is best suited to your needs.
We've had a makeover! Take a closer look... 💅❤️