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And you've been selected!
Are you up to the Challenge?
We start on Monday 5th January.
And you've been selected!
It's you vs you in a cross-fit inspired workout plan.
We start on Monday 5th January.
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4 week workout plan
Choose from 3-5 workouts per week and commit to showing up for yourself. Workouts are adaptable for all levels.
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The Games Challenge
Test yourself in week 1 with our Games Challenge - then in the final week you'll repeat it and see your progress.
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Win a money can't buy experience with Anna
Participate, join the Red Bull leaderboard and tag #growgames on your posts to win.
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Red Bull X Grow Games leaderboard
You'll be given a link to the official leaderboard so you can track your progress with everyone else.
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Motivating community
Thousands of us worldwide are doing the challenge together. You don't want to miss it!
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Hybrid workouts from home
No need for a gym. All workouts require minimal equipment.
The Grow Games is a fun, motivating way to reset your routine and work towards your goals this January.
Consistency made easy
Workout anywhere, anytime from just 30 mins daily. Log in and your workout for the day is right there.
Stop doing random workouts
The Grow Games challenge plan is expertly structured and progressive to build on your results every week.
Workouts you'll actually love
High-energy, motivating and designed to challenge you in a way that's fun.
Join now
GrowwithAnna is definitely worth the money; the exercises are fun and... I can tell I’m getting stronger and more fit — it feels great to feel healthy in my body.
I love the workouts in this app.... It’s really helped me build a workout routine and you can feel yourself getting stronger ...
It’s the best app you can ever use if you want to challenge yourself to be a better version of you!
Find body-confidence, happiness and break free from comparison
Start building your home workout routine with Anna now, and never train alone again!
Challenge Pass
Thousands of people worldwide are choosing the Grow Games Challeng this January. It's going to be active on YouTube, and inside the Grow App. By training with the App you unlock access to everything else you need to support your goals - a personal meal plan, healthy recipes, cycle syncing and so much more.
Absolutely! The workouts are adaptable for all levels - Anna will guide you on your form and challenge you at the right pace for wherever you are starting.
The first workout is on Monday 5th January, and the Challenge is 4 weeks long - ending on Sunday 1st February.
The link will be shared with all subscribers via email or in App push note just before the start date. You can register on the leaderboard for some healthy competition with everyone who is doing the Challenge -plus you can win some insane prizes!
Yes! Anna is right there with you through every workout - keeping you motivated and cheering you on.
Home Strength Series will help you get noticeably stronger, more sculpted, and more confident in your body. With a mix of weight training and bodyweight workouts, you'll improve muscle definition, build full-body strength, and feel empowered.
Home Strength Series will help you get noticeably stronger, more sculpted, and more confident in your body. With a mix of weight training and bodyweight workouts, you'll improve muscle definition, build full-body strength, and feel empowered.
The perfect plan if you want to feel more lean & confident. Improve your overall fitness level with a balanced combination of cardio and strength workouts with weights.
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Want to achieve a more athletic physique and improve your total body strength? Then this strength-based plan is perfect for you. You’re going to feel so much stronger and more powerful.
A plan that helps you build strength, boost your cardio fitness, and improve flexibility - all while staying joint-friendly. Each week includes 3 strength workouts, 2 energising cardio sessions, and 1 stretch to support recovery and mobility. No jumping, no pressure - just consistent, feel-good growth.
Get ready to sweat like never before! This 14-day challenge packs intense HIIT, upper and lower body workouts, Tabata and more to keep it challenging and super sweaty. No equipment needed. Just your mat and the will to show up.
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