Increase muscle mass and grow stronger— physically and mentally.
Maintain muscle and feel more toned— while increasing fitness.
Burn fat in a healthy, balanced and sustainable way.
Reach a specific performance goal like running a marathon.
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Whether you're beginning, starting over or looking for real results - our plans give you the structure you need.
With my workouts plans inside my App I want to show you how much strength you have within you. I want to challenge you and help you GROW, not just physically but also mentally. A workout can do so much more than just changing your body and I hope you can feel what I'm talking about as soon as you complete your first workout in the App!
Anna xx
Find body-confidence, happiness and break free from comparison
Start building your home workout routine with Anna now, and never train alone again!
7 day free trial
7 day free trial
7 day free trial
Get more than just workouts, unlock structure, support, and a real community that keeps you going.
I must be really thankful for what Anna is doing. Because of her effort and passion in what she’s doing, I found a healthier me.It’s the best app you can ever use if you want to challenge yourself to be a better version of you!
I’m a personal trainer and even owned my own female only training studio. I have always enjoyed the gym and HIIT training etc. However I had a baby a year ago and haven’t had the energy or enthusiasm to get going again. Now after 14 months I came across Anna’s instagram and decided to give it a month try. After two weeks I paid for the year up front. I absolutely love the workouts.
Inside the App you'll not only get to workout with Anna in the style you know and love from YouTube, but you will be recommended a structured plan to follow based on your goals. When you have a plan, you are 57% more likely to achieve your goals— and you can stop scrolling, and just open the App to workout each day!
Plus you'll get access to countless healthy recipes, habit tracker and all of our community challenges.
Absolutely! All of our workouts and plans are adaptable for all levels. Anna will guide you and motivate you, plus you can go at your own pace. If you are a beginner, we recommend starting with bodyweight only and building up until you feel stronger!
The App has workouts and plans that are perfect for home and outdoor training - with minimal equipment required. Ideally you have a mat, and if you are looking to build strength we recommend you use dumbbells and you can increase your weight as you progress.
Yes, the GROW App is available for download on both iOS and Android.
We don't currently offer a free trial, however we occassionally run free trial promotions.
Absolutely! You can cast any workout to your TV or laptop by tapping on the icon that will display on the top right of the workout video.
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Over 7 days, you’ll dive into new dynamic calisthenics workouts (bodyweight only) that test your endurance, coordination, and control. Whether you’re aiming to improve functional strength or just love a good challenge, this full-body challenge will leave you stronger, more mobile, and feeling unstoppable.
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