Save 30% on subscriptions | offer ends 7th October
t’s the best app you can ever use if you want to challenge yourself to be a better version of you!
Join our most requested Strength Workout Challenge with guest trainer Gia. Dynamic, progressive workouts designed to build strength and tone muscles, all from home. No gym needed!
4 weeks, 3 or 5 workouts per week
Follow-along workouts anywhere, anytime
Adaptable for any fitness level, with Gia guiding your form
Equipment: dumbbells, mini band and chair
Challenge starts Monday 6th October
Join now
With my workouts plans inside my App I want to show you how much strength you have within you. I want to challenge you and help you GROW, not just physically but also mentally. A workout can do so much more than just changing your body and I hope you can feel what I'm talking about as soon as you complete your first workout in the App!
Anna xx
Start building your home workout routine with Anna now, and never train alone again!
Save 30%
Inside the App you'll not only get to workout with Anna in the style you know and love from YouTube, but you will be recommended a structured plan to follow based on your goals. When you have a plan, you are 57% more likely to achieve your goals— and you can stop scrolling, and just open the App to workout each day!
Plus you'll get access to countless healthy recipes, habit tracker and all of our community challenges.
Absolutely! All of our workouts and plans are adaptable for all levels. Anna will guide you and motivate you, plus you can go at your own pace. If you are a beginner, we recommend starting with bodyweight only and building up until you feel stronger!
The App has workouts and plans that are perfect for home and outdoor training - with minimal equipment required. Ideally you have a mat, and if you are looking to build strength we recommend you use dumbbells and you can increase your weight as you progress.
Yes, the GROW App is available for download on both iOS and Android.
We don't currently offer a free trial, however we occassionally run free trial promotions.
Absolutely! You can cast any workout to your TV or laptop by tapping on the icon that will display on the top right of the workout video.
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