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I love the workouts in this app.... It’s really helped me build a workout routine and you can feel yourself getting stronger ...
It’s the best app you can ever use if you want to challenge yourself to be a better version of you!
Omg I’m just in love with this app it’s so good! Anna has motivated me so much her app changed my life.
Here's what's inside...
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4 week workout plan
Choose from 3-5 workouts per week and commit to showing up for yourself. Workouts are adaptable for all levels.
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The Games Challenge
Test yourself in week 1 with our Games Challenge - then in the final week you'll repeat it and see your progress.
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Win insane prizes
Participate, join the Red Bull leaderboard and tag #growgames on your posts to win over €8k in prizes!
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Red Bull X Grow Games leaderboard
You'll be given a link to the official leaderboard so you can track your progress with everyone else.
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Motivating community
Thousands of us worldwide are doing the challenge together. You don't want to miss it!
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Hybrid workouts from home
No need for a gym. All workouts require minimal equipment.
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Whether you're beginning, starting over or looking for real results - our plans give you the structure you need.
Find body-confidence, happiness and break free from comparison
Start building your home workout routine with Anna now, and never train alone again!
Challenge Pass
Get more than just workouts, unlock structure, support, and a real community that keeps you going.
Inside the App you'll not only get to workout with Anna in the style you know and love from YouTube, but you will be recommended a structured plan to follow based on your goals. When you have a plan, you are 57% more likely to achieve your goals— and you can stop scrolling, and just open the App to workout each day!
Plus you'll get access to countless healthy recipes, habit tracker and all of our community challenges.
Absolutely! All of our workouts and plans are adaptable for all levels. Anna will guide you and motivate you, plus you can go at your own pace. If you are a beginner, we recommend starting with bodyweight only and building up until you feel stronger!
The App has workouts and plans that are perfect for home and outdoor training - with minimal equipment required. Ideally you have a mat, and if you are looking to build strength we recommend you use dumbbells and you can increase your weight as you progress.
Yes, the GROW App is available for download on both iOS and Android.
We don't currently offer a free trial, however we occassionally run free trial promotions.
Absolutely! You can cast any workout to your TV or laptop by tapping on the icon that will display on the top right of the workout video.
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